The Experts Are Right: You Need Water
We hear it all the time, yet we quickly lean towards the bottled drinks and coffees that comprise much of the average American diet. In addition to many other reasons, the simple convenience and mass availability of fountain sodas and energy drinks give us a constant distraction for a seemingly more appealing beverage. Also, where proper water filtration systems for West Palm Beach are not in use, you may feel forced to choose between expensive bottles or substandard water. However, it is worth the added inconvenience to drink plenty of water at every opportunity.
You Are Probably Already Dehydrated
By the time you begin to really feel thirsty, you are already badly dehydrated. Most of our favorite go-to drinks, especially those containing caffeine or alcohol, will actually increase our dehydration levels. For the best results, pure water filtered and processed through professional water treatment in West Palm Beach is the best answer for overall healthy and hydration.
Stay Hydrated to Stay Healthy
As you move, your muscles and joints require a consistent water supply in order to function comfortably. Even if you are not a highly active athlete, staying hydrated can help you avoid feelings of weakness, fatigue, and irritability that are common symptoms of dehydration. Constant headaches and pain are a very commonly related to dehydration and are easily treated with adding water to your diet.
Studies have shown that losing weight is significantly more manageable for those who drink plenty of water. In many cases, we tend to confuse hunger with signs of dehydration, and we overeat. West Palm Beach water filtration systems allow us to enjoy a beneficial low-calorie drink straight from the tap.
It Freshens Breath and Reduces Cavities
Drinking water after every meal helps wash away bits of food that can become trapped between hard to brush spots in the back of the mouth. Additionally, a dry mouth is ideal for the bacteria that cause tooth decay and a condition known as halitosis, or bad breath. Dentists universally agree that clean drinking water and West Palm Beach water treatment is pivotal to a healthy smile as brushing and flossing.
It Improves Skin Quality
Your skin cells need water in order to fully replenish themselves and deliver a healthy glow to your complexion. Water plays a fundamental part of delivering nutrients throughout every part of the body. Even as you sweat, your body requires an adequate water supply in order to successfully regulate temperature.
It Flushes Out Toxins
Our kidneys help filter and remove toxins and waste from the body that are disposed of through our urine, but water plays a crucial role in this system. Doctors recommend that you drink half your body weight in ounces every day. This means that a person weighing about 140 pounds, should consume 70 ounces of water daily, or roughly 9 cups. Studies have shown that proper hydration is directly linked to a decreased risk of colon and bladder cancers.
Staying healthy can be tough. However, healthy water drinking is a simple daily change that can make a substantial difference, and professional water treatment in West Palm Beach makes safe water available straight from the tap.